Try this Jerk Chicken post workout meal recipe!

Step 1:

 Lace a medium-sized, non-stick pan over medium to high heat. Add olive oil, chicken, and the Jerk seasoning. Stir as needed to cook the chicken on all sides.

 

Step 2: 

As the chicken cooks, place the sweet potato cubes and broccoli florets in a bowl. Cover with a damp paper towel and microwave for 3 to 4 minutes to steam.

 

Step 3:

 Once the vegetables are done steaming in the microwave, add them to the frying pan. Stir and reduce heat. Cook until chicken is done and sweet potato cubes are fork tender.

Nutrition

34g

Carbs

50g

Protein

1

Servings

10 mins

Prep Time

20 mins

Cook time

Ingredients

225g chicken breast

225g cubed sweet potato

225g broccoli

2 tsp olive oil

Jamaican Jerk seasoning to taste