Does oral health affect our sporting performance?
How is oral health related to sport?
Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...
Fitness Tip of the Week
07
Nov
Halloween and Bonfire Detox
Feeling like you've got carried away with all the Halloween tricks & treats?
Had one too many burgers and hot dogs by the bonfire?
...
16
Aug
3 Top Tips For Getting Into Fitness Modelling
Get a coach – I cant stress how important having a good coach is. After doing 3 shows without one and trying to manage my diet and tra...
14
Apr
Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.
Building a ...
07
Apr
#WorldHealthDay stay happy and healthy by keeping it simple.
Fat Free Results In Fat Loss
Fat in your diet is vitally important to keeping your system healthy. Look at what fat you are eating a t...
30
Mar
Time to HIIT the Swimming Pool
Is your cardio becoming dull and boring?
Time to change it up and jump in the pool and do some HIIT.
This short but effective routine ...
18
Mar
15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald
This great 15 minute core workout requires no equipment!
Power knees - Right & Left x 30 seconds per leg
Power knees are a ...
06
Jan
Beginners Marathon (Running) Training Race Guide
Getting Started…
Running 26.2miles is a long way yet something, with some good planning in advance, commitment, focus and self belief...
22
Dec
7 tips for loosing weight over Christmas
Guilty of overeating during the holidays? Here are 7 simple ways to help you make it happen and work off the unwanted weight gained ov...
13
Dec
12 Christmas Fitness Tips
If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tip...