Workouts alone won’t help you build and retain muscle. In fact, your workout actually creates a healthy breakdown of the muscle fibres, causing micro tears that must be repaired post-workout. This is where Whey protein comes in. Your body uses the amino acids in protein to repair the damage and, in doing so, creates muscle fibres that are stronger than they were before. That’s where a good post-workout sports supplement can make a big difference.

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