Bio-Synergy Beta Performance HMB contains 100% beta-hydroxy-methylbutyrate (HMB) to help you maximise your workout and recovery. Research has now shown that supplementing with HMB improves exercise performance by supporting muscle cell repair and adaptation. It has also been shown to help speed up power and muscle gains in strength athletes, and improve endurance performance in cyclists and runners.

HMB works by slowing protein breakdown and speeding up protein synthesis in repair. It’s also a vital structural component used to maintain the integrity of muscle cell membranes, preventing them from damage and supporting rebuild.

HMB is a metabolite of the essential amino acid leucine, and is produced in the body after breaking down the proteins we get from food. But only a small amount of the leucine we consume is converted into HMB.

To reach the optimum levels required to feel the benefits, we would need 20-50g leucine per day. That means getting enough HMB from your diet alone is virtually impossible. Thankfully, our supplement solves the problem by giving you a healthy supply to support your training regime and fitness objectives.

Reassuringly, Beta Performance HMB is proven to be healthy and safe when used as directed. So, whether you’re a weekend warrior or an elite star, you too can enhance your exercise performance, muscle strength and recovery.