1,500mg HMB per dose. Promotes lean tissue growth. Reduces muscle protein breakdown.
Muscle is hard to build and surprisingly easy to lose. Every deficit, every missed session, every plateau — your body looks for muscle to break down. HMB is what stands in the way.
HydroxyMethylButyrate (HMB) is a natural metabolite of Leucine — the amino acid that triggers muscle protein synthesis. At the clinically studied dose of 1,500mg per serving, it actively reduces muscle breakdown while promoting lean tissue growth.
The result: more of what you build in training actually stays. Recovery happens faster. Progress compounds.
Clean. Vegan. 125 capsules. Built for athletes who protect their work.
Best for
Lean muscle building and preservation
Calorie-deficit body composition phases
Those training at high frequency or intensity
Athletes returning from injury or layoff
Why it works
HMB — HydroxyMethylButyrate (1,500mg) Leucine metabolite clinically studied to reduce muscle protein catabolism and promote lean tissue growth simultaneously.
Anti-catabolic action Particularly effective during intense training, calorie restriction or high training volume.
What makes it different
1,500mg HMB — the clinically studied dose
Directly reduces muscle protein breakdown
Promotes lean tissue growth at any calorie level
Clean vegan formula — no unnecessary fillers
Made in the UK
How to Use
Training days: take 3 capsules twice per day — before and immediately after training. Non-training days: take 3 capsules twice during the day.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
On training days take 3 capsules, twice per day, once before your workout and then immediately afterwards with water. On non training days take 3 capsules twice during the day with water. Do not exceed recommended daily dose.
Feel stronger, build muscle and recover faster
Bio-Synergy Beta Performance HMB contains 100% beta-hydroxy-methylbutyrate (HMB) to help you maximise your workout and recovery. Research has now shown that supplementing with HMB improves exercise performance by supporting muscle cell repair and adaptation. It has also been shown to help speed up power and muscle gains in strength athletes, and improve endurance performance in cyclists and runners. HMB works by slowing protein breakdown and speeding up protein synthesis in repair. It’s also a vital structural component used to maintain the integrity of muscle cell membranes, preventing them from damage and supporting rebuild. HMB is a metabolite of the essential amino acid leucine, and is produced in the body after breaking down the proteins we get from food. But only a small amount of the leucine we consume is converted into HMB. To reach the optimum levels required to feel the benefits, we would need 20-50g leucine per day. That means getting enough HMB from your diet alone is virtually impossible. Thankfully, our supplement solves the problem by giving you a healthy supply to support your training regime and fitness objectives. Reassuringly, Beta Performance HMB is proven to be healthy and safe when used as directed. So, whether you’re a weekend warrior or an elite star, you too can enhance your exercise performance, muscle strength and recovery.
Did you know?
HMB is one of the most researched supplement ingredients, right behind creatine, and is proven to boost athletic performance.
Is Beta Performance HMB right for you?
If you want to boost your strength and recovery from intense training, then yes it is. Many athletes choose to combine it with Bio-Synergy Creatine Monohydrate for an even greater effect.
Looking for something else?
? We’ve got you covered with a wide range of other performance products: Creatine Plus, Creatine Boost, Activeman Energy Charge, Essential Sports Fuel, Activeman Thermolean®, Whey Better® and Vegan Lean&Green®.
Superior manufacturing for superior results
As with all our products, Bio-Synergy Beta Performance HMB is made from only the highest quality ingredients. What’s more, Beta Performance HMB is manufactured in our own UK-based facilities by an expert team of scientists. That’s how we ensure all our products are made to the same high standards.
Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.
TESTIMONIALS
Honesty is the best policy. I've tried so many supplements from
various brands over the years last 6 years of my fitness journey and can
honestly say that Bio Synergy offer the best products and value for money in
the industry! Marcel
Established 1997
made in the UK
Certified B Corp®
Independently Tested
Used by Elite Athletes
Proof in performance
Trusted by high performers. Proven at every level.
Complete Your Stack
Frequently bought together for better results.
HAVE A QUESTION? WE'RE HERE TO HELP.
Customer support is available Monday to Friday 9am - 5pm. Average Answer time: 24 hours
Absolutely. All our supplements undergo rigorous testing for safety and efficacy. We adhere to the highest standards to ensure our products are free from banned substances, making them safe for athletes at all levels.
How do I know which Bio-Synergy supplement is right for me?
Our product range is designed to cater to various fitness goals, whether it's building muscle, losing weight, or enhancing endurance. For a more personalised approach we recommend a Bio-Synergy DNA test to identify the best supplement for you.
Can I take Bio-Synergy supplements with other medications?
While our supplements are safe, we recommend consulting with your doctor before starting any new supplement regimen, especially if you are currently taking other medications.
How should I store my Bio-Synergy supplements?
Keep your supplements in a cool, dry place away from direct sunlight. Make sure the cap is tightly sealed after each use to maintain their potency and freshness.
What is the return policy for Bio-Synergy supplements?
We stand behind the quality of our products. If you are not satisfied with your purchase, you can return it within 30 days for a full refund. Please visit our return policy page for detailed information.
Do Bio-Synergy supplements have any side effects?
Bio-Synergy supplements are designed to be safe and effective when used as directed. However, as with any supplement, some people may experience side effects. If you experience any adverse effects, stop use immediately and consult a healthcare professional.
How long does it take to see results from Bio-Synergy supplements?
Results can vary based on individual factors like diet, exercise, and overall health. Some may notice benefits immediately, while for others, it might take longer. Consistency and a healthy lifestyle are key to achieving the best results.
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Delivery is next day in the UK Monday-Thursday and 48-72 hrs at weekends. For international delivery, times will vary but generally within 7 working days
