Transitioning into work life from being a busy bee, or in my case an elite athlete and how you can maintain fitness while doing this; I’ve done about 3 sessions since then… so you can kind of guess...
In November 2021 my family and I suffered the most devastating, excruciating loss we have ever experienced. Our baby was still born. We wouldn’t be bringing our baby home, her brother and sister wo...
How The Olympic Winter Games BeginIn 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take place in 1924 in Chamonix, France. The success of the First Olympic...
It is incredibly easy to become very performance-driven as an athlete, which is fantastic! Being motivated by time on the clock, weight on the bar, the score board… this is crucial in making compet...
“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom or put into words a true account, because you know they would n...
