Know your Carbs

Carbohydrates (carbs) are the body’s preferred source of energy. This is because the body can easily and quickly break carbs down into glucose for energy - via ‘blood sugars’ - and/or store as glyc...

Life after Sport

Life after Sport

Transitioning into work life from being a busy bee, or in my case an elite athlete and how you can maintain fitness while doing this; I’ve done about 3 sessions since then… so you can kind of guess...

Sands United Ashby FC

Sands United Ashby FC

In November 2021 my family and I suffered the most devastating, excruciating loss we have ever experienced. Our baby was still born. We wouldn’t be bringing our baby home, her brother and sister wo...

Winter Olympics

Winter Olympics

How The Olympic Winter Games BeginIn 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take place in 1924 in Chamonix, France. The success of the First Olympic...

Supplements for Recovery

Supplements for Recovery

It is incredibly easy to become very performance-driven as an athlete, which is fantastic! Being motivated by time on the clock, weight on the bar, the score board… this is crucial in making compet...

Lucy Camlin & Balance

Lucy Camlin & Balance

“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom or put into words a true account, because you know they would n...

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