Halloween BCAA Jelly Cups

Step 1:Combine the Bio-Synergy BCAA Powder® and water in a saucepan, stir and bring to the boil.Step 2:Cover the gelatin with cold water in a bowl and allow to soften, squeeze any excess water out ...

Essential guide to Cross-Fit

1. What exactly is CrossFit?CrossFit combines a number of different disciplines, Olympic lifting, gymnastics, calisthenics, and functional fitness training to name a few.  A typical CrossFit sessio...

Twin Challenge: Can Supplementation Give You The Edge?

Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost your fitness resultsWhen it comes to sports nutrition, we often get asked ‘Will supplemen...

Quick Tips to help burn calories and stay fit

We all know someone or have even done it ourselves when that famous line comes out 'I don't have time for exercise?Try this simple steps to keep you ticking over.1) Wash the carWe probably need to ...

Supplement Recovery

IntroIt is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, weight on the bar, the score board… this is crucial in making c...