energy boost Intermittent Fasting
Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improving overall body composition. IF is usually divided into the sub...
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electrolyte hydration
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GETMOVING
CrossFit Changed my life..
My first encounter with training took place in the school gymnastics hall. I went on to do flips, front lever, handstands, climb a rope, olympic rings, burpe...
Does oral health affect our sporting performance?
How is oral health related to sport?Having balanced sport and dentistry over the past 5 years learning not only of the physical but mental effects of oral health on our society I have always questi...
Strength Training for Triathletes
Strength training is one of those things triathletes know they “should” do but many never quite get around to doing it.To complete a triathlon, athletes must swim, bike and run. So that tends to be...
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