Exercise

Forget carbs.. Creatine is what you need to make it happen in cycling.

With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for both elite and amateur cyclists.The details of the study and resu...

Jul 9, 2018

Intermittent Fasting

Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improving overall body composition. IF is usually divided into the sub...

Jun 11, 2018

2018 FIFA World Cup: How The World’s Best Optimise Performance

One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are sometimes as little as 4 days apart. Add to this conundrum the...

May 21, 2018

Feel & Look Fabulous on your Wedding Day – Top Tips

At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm on their wedding day. The thing to do is remember – this day i...

May 18, 2018

GETMOVING
CrossFit Changed my life..

GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips, front lever, handstands, climb a rope, olympic rings, burpe...

May 8, 2018

Does oral health affect our sporting performance?

How is oral health related to sport?Having balanced sport and dentistry over the past 5 years learning not only of the physical but mental effects of oral health on our society I have always questi...

Apr 30, 2018

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