Strength Training for Triathletes
Strength training is one of those things triathletes know they “should” do but many never quite get around to doing it.To complete a triathlon, athletes must swim, bike and run. So that tends to be...
Helping disabled people into fitness
Paralympians Dan Powell and Libby Clegg are fronting a national campaign to educate the fitness professionals and sports coaches of the UK. In doing this they show how best to integrate and coach ...
Jessie Pavelka - An Interview with Bio-Synergy
With over 15 years in the fitness industry, Texan born Jessie Pavelka has trained countless people from all backgrounds how to shape their bodies. But Pavelka is a trainer with a difference – he s...
Plant-based diets are becoming increasingly popular given a greater awareness around animal ethics/rights/welfare, the production of meat, and environmental concerns. Also for health reasons with...
The Ultimate Veggie Club Sandwich
Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in fibre.Ingredients3 slices granary bread1 large handful of fresh lettuce1 radish1 carrot peeled and coarsely ...
Veganism is the fastest growing lifestyle trend and according to the Vegan Society, veganism is one of the “fastest growing lifestyles” in Britain with at least 542,000 people following a vegan d...
