Top Tips from Ambassador Jermaine Johnson
Start your day with the Sun Salutation:The sun salutation is a series of yoga postures that warms, strengthens and aligns the entire body. Each pose coordinates with your breathing: Inhale to exte...
NFL PLAYOFFS AND THE SUPER BOWL
After the regular football season, the NFL schedule moves into the playoffs, which ultimately lead up to the Super Bowl. In regular-season games, teams compete for the best win-loss records, and th...
Is Aerobic Exercising the One Thing Your Workout Routine is Missing?
While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefits aerobics can add to your gym time? Most people, when they hit the...
A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of ...
Forget carbs.. Creatine is what you need to make it happen in cycling.
With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for both elite and amateur cyclists.The details of the study and resu...
Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improving overall body composition. IF is usually divided into the sub...
