Feel & Look Fabulous on your Wedding Day – Top Tips

At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm on their wedding day.  The thing to do is remember – this day i...

GETMOVING
CrossFit Changed my life..

GETMOVINGCrossFit Changed my life..My first encounter with training took place in the school gymnastics hall. I went on to do flips, front lever, handstands, climb a rope, olympic rings, burpees, s...

Does oral health affect our sporting performance?

How is oral health related to sport?Having balanced sport and dentistry over the past 5 years learning not only of the physical but mental effects of oral health on our society I have always questi...

Strength Training for Triathletes

Strength training is one of those things triathletes know they “should” do but many never quite get around to doing it.To complete a triathlon, athletes must swim, bike and run. So that tends to be...

Helping disabled people into fitness

 Paralympians Dan Powell and Libby Clegg are fronting a national campaign to educate the fitness professionals and sports coaches of the UK. In doing this they show how best to integrate and coach ...