05 Feb Exercise, News Hub Winter Olympics 5 February 2022 By admin How The Olympic Winter Games Begin In 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take plac... Continue reading
27 Oct Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts Lucy Camlin & Balance 27 October 2021 By admin “People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o... Continue reading
22 Oct Diet plans, Exercise, Fitness Tips, Workout Hub The Christmas Saviour Come Early 22 October 2021 By admin The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ... Continue reading
24 Sep Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub Essential guide to Cross-Fit 24 September 2021 By admin 1. What exactly is CrossFit? CrossFit combines a number of differen... Continue reading
08 Jul Exercise, Healthy Recipes, Nutritional Studies Twin Challenge: Can Supplementation Give You The Edge? 8 July 2021 By admin Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost yo... Continue reading
20 Jan Exercise, Workout Hub Supplement Recovery 4 August 2021 By root Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ... Continue reading
07 May Exercise, Workout Hub Build Strength & Endurance At Home 12 March 2021 By admin It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ... Continue reading
18 May Exercise, Fitness Tips, Sports Supplements Feel & Look Fabulous on your Wedding Day – Top Tips 18 May 2018 By admin At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o... Continue reading
08 May Exercise, Fitness Tips, Interviews GETMOVINGCrossFit Changed my life.. 8 May 2018 By admin GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips... Continue reading
30 Apr Exercise, Fitness Tip of the Week, Fitness Tips, Guest Posts, Nutritional Studies Does oral health affect our sporting performance? 30 April 2018 By admin How is oral health related to sport? Having balanced sport and dentistry over the past 5 years learning not only of the physical but me... Continue reading