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Exercise

05 Feb
Exercise, News Hub

Winter Olympics

  • 5 February 2022
  • By author-avatar admin
How The Olympic Winter Games Begin In 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take plac...

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27 Oct
Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts

Lucy Camlin & Balance

  • 27 October 2021
  • By author-avatar admin
“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...

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22 Oct
Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

  • 22 October 2021
  • By author-avatar admin
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

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24 Sep
Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub

Essential guide to Cross-Fit

  • 24 September 2021
  • By author-avatar admin
1. What exactly is CrossFit? CrossFit combines a number of differen...

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Twin Challenge
08 Jul
Exercise, Healthy Recipes, Nutritional Studies

Twin Challenge: Can Supplementation Give You The Edge?

  • 8 July 2021
  • By author-avatar admin
Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost yo...

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20 Jan
Exercise, Workout Hub

Supplement Recovery

  • 4 August 2021
  • By author-avatar root
Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ...

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07 May
Exercise, Workout Hub

Build Strength & Endurance At Home

  • 12 March 2021
  • By author-avatar admin
It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ...

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18 May
Exercise, Fitness Tips, Sports Supplements

Feel & Look Fabulous on your Wedding Day – Top Tips

  • 18 May 2018
  • By author-avatar admin
At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...

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08 May
Exercise, Fitness Tips, Interviews

GETMOVING
CrossFit Changed my life..

  • 8 May 2018
  • By author-avatar admin
GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips...

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30 Apr
Exercise, Fitness Tip of the Week, Fitness Tips, Guest Posts, Nutritional Studies

Does oral health affect our sporting performance?

  • 30 April 2018
  • By author-avatar admin
How is oral health related to sport? Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...

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