Exercise - Bio-Synergy

05 Feb

Winter Olympics

5 February 2022
By admin

How The Olympic Winter Games Begin In 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take plac...

27 Oct

Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts

Lucy Camlin & Balance

27 October 2021
By admin

“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...

22 Oct

Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

22 October 2021
By admin

The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

24 Sep

Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub

Essential guide to Cross-Fit

24 September 2021
By admin

1. What exactly is CrossFit? CrossFit combines a number of differen...

08 Jul

Exercise, Healthy Recipes, Nutritional Studies

Twin Challenge: Can Supplementation Give You The Edge?

8 July 2021
By admin

Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost yo...

20 Jan

Exercise, Workout Hub

Supplement Recovery

4 August 2021
By root

Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ...

07 May

Exercise, Workout Hub

Build Strength & Endurance At Home

12 March 2021
By admin

It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ...

18 May

Exercise, Fitness Tips, Sports Supplements

Feel & Look Fabulous on your Wedding Day – Top Tips

18 May 2018
By admin

At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...

08 May

Exercise, Fitness Tips, Interviews

GETMOVING
CrossFit Changed my life..

8 May 2018
By admin

GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips...

30 Apr

Exercise, Fitness Tip of the Week, Fitness Tips, Guest Posts, Nutritional Studies

Does oral health affect our sporting performance?

30 April 2018
By admin

How is oral health related to sport? Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...