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Diet plans

22 Oct
Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

  • 22 October 2021
  • By author-avatar admin
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

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17 Oct
Diet plans, News Hub

What is Ketosis?

  • 17 October 2018
  • By author-avatar root
A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine. It has many proven ben...

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13 Apr
Diet plans, Healthy Recipes

#NationalMakeLunchCountDay Making it count doesn't mean it cant be delicious!

  • 13 April 2016
  • By author-avatar admin
Today is National Make Lunch Count Day! Treat yourself to a delicious protein filled feast with these vanilla and almond protein panca...

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07 Apr
Diet plans, Healthy Recipes, Nutritional Studies, Recipe Hub

Try this delicious lean protein quiche made with Bio-Synergy Paleo Protein

  • 7 April 2016
  • By author-avatar admin
Lean Protein Quiche Ingredients 4 large, Eggs  1/2 Onion diced 20g Paleo Protein 100 g, Feta Cheese 1 Tbsp, Sundried Tomato 1...

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31 Dec
Diet plans

6-Week Diet & Exercise Plan for 2016

  • 31 December 2015
  • By author-avatar admin
2016 is just around the corner, and to help you #MakeItHappen, we have created the ultimate plan to help you get in shape and stay figh...

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04 Jun
Diet plans

Si Christou's Epic 9 Meal Fitness Diet

  • 4 June 2015
  • By author-avatar admin
Bio-Synergy ambassador Si Christou shares his current diet designed to maintain his lean gains until his next competition. Si last com...

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