Time To Build Some Strength With 5x5 Training
Time to break your gym plateaus and build some strength with 5x5 training. This style of training was specifically designed to help you build strength. Each exercise is consists of 5 reps and 5 se...
Anywhere Anytime 30 Minute Bodyweight Workout
Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere with no equipment.Repeat each exercise 3 times performing each m...
Fuel For A Run With Bio-Synergy Ambassador Darren Grigas
Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and not making the finish line as you’d hoped or even reaching it ...
No Pain, No Gain Time For Some Killer Legs
When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly.Skipping legs isn't an option no matter the battle during an intense workout.Having good root...
It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun.However a few days in, some of us though may start to feel slightly guilty by the food and beverage choice...
Shed the sleeves with this awesome arms workout
It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out mentality with this awesome arms workout.Building big developed a...
