Get marathon ready with Bio Synergy’s training plan and diet advice
So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t just pitch up at the start line of next year’s London Marathon ...
Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.Building a developed chest is a primary goal for many new lifters. That said, not...
15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald
This great 15 minute core workout requires no equipment! Power knees - Right & Left x 30 seconds per legPower knees are a popular cardio kickboxing exercise that strengthens the obliques and gl...
The 15 Minute no excuses, no equipment, total body workout By LWFITT
Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson.FITT IN 15 By LWFITT The 15 minute no excuses, no equipment, tot...
How to boost your explosive power
Any athlete who I have worked with who has been successful, have all mastered the ability to control body movement whilst on the move, and changing direction at a high velocity. With this constantl...
Train Insane or Remain the Same Workout
With the launch of our brand new pre workout Insanity, Bio-Synergy ambassador Grant Tosner shared an exclusive workout to put to the test. So, will you train insane or remain the same? #MakeItHappe...
