No Pain, No Gain Time For Some Killer Legs
When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly.Skipping legs isn't an option no matter the battle during an intense workout.Having good root...
It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun.However a few days in, some of us though may start to feel slightly guilty by the food and beverage choice...
Shed the sleeves with this awesome arms workout
It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out mentality with this awesome arms workout. Building big developed ...
Get marathon ready with Bio Synergy’s training plan and diet advice
So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t just pitch up at the start line of next year’s London Marathon ...
15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald
This great 15 minute core workout requires no equipment! Power knees - Right & Left x 30 seconds per legPower knees are a popular cardio kickboxing exercise that strengthens the obliques and gl...
The 15 Minute no excuses, no equipment, total body workout By LWFITT
Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson.FITT IN 15 By LWFITT The 15 minute no excuses, no equipment, tot...
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