20 Minute Beach Workout

It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun.However a few days in, some of us though may start to feel slightly guilty by the food and beverage choice...

Shed the sleeves with this awesome arms workout

It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out mentality with this awesome arms workout.Building big developed a...

Get marathon ready with Bio Synergy’s training plan and diet advice

So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t just pitch up at the start line of next year’s London Marathon ...

Killer home chest workout without weights

 Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.Building a developed chest is a primary goal for many new lifters. That said, not...

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

This great 15 minute core workout requires no equipment! Power knees - Right & Left x 30 seconds per legPower knees are a popular cardio kickboxing exercise that strengthens the obliques and gl...