Look Like Daniel Craig with this James Bond Spectre Workout
Want to look like 007 this autumn? Based on multiple interviews with Daniel Craig, here is an all-around example of Daniel Craig's workout and diet that he used to get in shape for the latest James...
Football Training Session with Kirsty Allen
This week marks #GirlsFootballWeek so we had our very own Kirsty Allen provide us with an example training session that she would normally go through with her team Notts County.Small sided (3v3) pr...
Exclusive Reggie Yates #6WeeksChallenge workout!
Get in shape like ActiVeman ambassador Reggie Yates who recently took part in an impressive 6-week transformation. Check out #activeman ambassador @regyates #6weektransformation great example o...
Being a mum can sometimes affect the time you have to get in a workout with everything else going on through out the day.However with a quick bodyweight circuit that can be performed in the house w...
#SuperStackSaturday - Active Woman Tone Up Workout
We all want that toned and sexy physique but getting it does require hard work.In the mind of many women, lifting weights makes you think that you are going to be ‘bulky’. However, this is not true...
#SuperStackSaturday - Amazing Fat Burning workout!
The beach season may have come to an end but having awesome abs for 365 days a year takes dedication and consistency. Even if you are already carrying a ripped body you could find use out of readin...
