How to boost your explosive power
Any athlete who I have worked with who has been successful, have all mastered the ability to control body movement whilst on the move, and changing direction at a high velocity. With this constantl...
Train Insane or Remain the Same Workout
With the launch of our brand new pre workout Insanity, Bio-Synergy ambassador Grant Tosner shared an exclusive workout to put to the test. So, will you train insane or remain the same? #MakeItHappe...
Football Training Session with Kirsty Allen
This week marks #GirlsFootballWeek so we had our very own Kirsty Allen provide us with an example training session that she would normally go through with her team Notts County.Small sided (3v3) pr...
Exclusive Reggie Yates #6WeeksChallenge workout!
Get in shape like ActiVeman ambassador Reggie Yates who recently took part in an impressive 6-week transformation.
Check out #activeman ambassador @regyates #6weektransformation great example ...
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