How to Eat and Train like a Rugby Player
With the Lions last test against New Zealand this morning we give you an insight to a professional rugby players nutrition and exercise plan! Can you repeat it and #MakeItHappenBelow gives you an ...
HIIT Fat Burning Workout - #SuperStackSaturday
Looking to shed that last little bit of fat around your midriff? Is the answer is "yes" you might want to keep reading.This workout will have your body torching calories as it focuses on compound e...
SUPER STACK Saturday - ActiVeman Fuel for HIIT
Whether you aspire to be the next Bradley Wiggins or you just want to achieve a leaner physique, HIIT training could be the answer.A recent study found that high-intensity interval training (HIIT) ...
How to boost the intensity of your workout
Article written by Fitness model, PT and Bio-Synergy ambassador Lisa Wilkinson.HIIT – (High-Intensity Interval Training) Means altering high to low intensity in measured spurts of exercise. It is c...
How to use a Kettlebell | 5 Reasons to Use a Kettlebell
Kettlebells are one of the most popular pieces of gym equipment due to their versatility, portability and effectiveness. Now that you have watched our video on how to use a kettlebell, discover fiv...
#WorkoutWednesday - Leg Workout with Phoebe Robinson-Galvin
Just ahead of FitPro live, we caught up with Bio-Synergy ambassador Phoebe Robinson-Galvin for #WorkoutWednesday. Check out this awesome legs and glutes workout whenever you next fancy a challenge....
