How to boost your explosive power

Any athlete who I have worked with who has been successful, have all mastered the ability to control body movement whilst on the move, and changing direction at a high velocity. With this constantl...

Train Insane or Remain the Same Workout

With the launch of our brand new pre workout Insanity, Bio-Synergy ambassador Grant Tosner shared an exclusive workout to put to the test. So, will you train insane or remain the same? #MakeItHappe...

Look Like Daniel Craig with this James Bond Spectre Workout

Want to look like 007 this autumn? Based on multiple interviews with Daniel Craig, here is an all-around example of Daniel Craig's workout and diet that he used to get in shape for the latest James...

Football Training Session with Kirsty Allen

This week marks #GirlsFootballWeek so we had our very own Kirsty Allen provide us with an example training session that she would normally go through with her team Notts County.Small sided (3v3) pr...

Exclusive Reggie Yates #6WeeksChallenge workout!

Get in shape like ActiVeman ambassador Reggie Yates who recently took part in an impressive 6-week transformation. Check out #activeman ambassador @regyates #6weektransformation great example o...