Time to HIIT the Swimming Pool

swimming-924895_960_720

Is your cardio becoming dull and boring?

Time to change it up and jump in the pool and do some HIIT.

This short but effective routine is a great way to finish off your session and burn some fat.

100m warm up – freestyle at a slow pace

50m sprint – freestyle sprint

100m slow – breast stroke / slow freestyle

50m sprint – freestyle sprint

100m slow – breast stroke / slow freestyle

50m sprint – freestyle sprint

100m slow – breast stroke / slow freestyle

50m sprint – freestyle sprint

100m slow – breast stroke / slow freestyle

50m sprint – freestyle sprint

100m slow – breast stroke / slow freestyle

50m sprint – freestyle sprint

100m cool down – breast stroke / slow freestyle

Make sure your refuel after your session and aid recovery with Bio-Synergy Whey Better RTDs. A great high protein drink that is great on the go.