Vanilla protein waffles with peanut butter sauce

Step 1:

 Blend all ingredients and add enough water – about 50ml to make a single cream consistency batter.

 

Step 2: 

Spray your waffle makes with FryLight and evenly fill, then cook for about 2mins – don’t over cook otherwise they will go tough instead of light and fluffy.

 

Step 3: 

Topping: Mix your favourite peanut butter with a little hot water to make it runny enough to drizzle over your waffles, slice bananas and then sprinkle dark chocolate chips.

Nutrition

20g

Carbs

30g

Protein

2-3

Servings

5 mins

Prep Time

2 mins

Cook time

Ingredients

1 scoop Whey Better - Vanilla

50g greek yoghurt

2 medium egg whites

1 whole medium egg

½ tsp baking powder

30g oats