For those with a sweet tooth, these delicious frosted flapjacks make the ideal guilt-free treat.
Ingredients
Flapjack Base:
8 pitted dates + 1 Tbsp water
1/2 cup of oats
2 Tbsp of honey
2 Tbsp of almond milk
Frosting:
1 scoop of Bio-Synergy Vanilla Whey Better - 100% Whey Protein Isolate
1/2 cup of low-fat cream cheese
1 Tbsp of low-fat yoghurt
1 Tbsp of honey
How to make
Flapjack Base:
Place the pitted dates and water into a microwaveable bowl and microwave for 1 minute to soften. Once softened mash the dates into a paste, stir in the remaining flapjack base ingredients and mix thoroughly.
Once mixed, flatten the base into a small baking tray and set aside.
Frosting:
combine the Bio-Synergy Vanilla Whey Better - 100% Whey Protein Isolate, cream cheese and yoghurt in a bowl and mix thoroughly.
Spread the frosting evenly over the flapjack base and refrigerate (2 hours minimum), slice when set, serve and enjoy!
For extra decadence drizzle the flapjacks with melted protein chocolate before refrigerating.
Macros per slice
Each scoop of Bio-Synergy Vanilla Whey Better - 100% Whey Protein Isolate contains 27g of protein, roughly 7g+ per small slice of flapjack
108 Kcals per serving (2 slices per serving)
14g+ protein per serving
