bakingFlapjack Protein Pancakes
These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid recovery.
Makes 6-8 pancakes
Ingredients
40g oats
1 scoop vanilla whey better or coconut whey hey to add a nutty taste
1 tsp golden syrup (for the flapjack flavour)
½ tsp baking powder
30g greek yoghurt
2 w
hole eggsHow to make me
Mix all ingredients except the baking powder and leave to stand for 10 mins so the oats soften. Add 40 – 50ml water to loosen and for consistency. Mix in the baking powder.
Spray a large frying pan with fry lite and on a medium heat, fry batches of 3 – 4 pancakes at a time for 2-3 minutes on each side.
Top with roasted hazelnuts and dark chocolate chips for a topping that tastes a bit like Nutella! Drizzle over calories free pancake syrup if desired
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":86998679862,"merchantName":"Bio-Synergy","personalized":true}},{"name":"paypal","wallet_params":{"shopId":86998679862,"countryCode":"GB","merchantName":"Bio-Synergy","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"merchantId":"BX39SM5AURRZW","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=BX39SM5AURRZW\u0026intent=authorize"}}]" access-token="247581fa6a77d56781a1eae7565dc4a2" buyer-country="GB" buyer-locale="en" buyer-currency="GBP" shop-id="86998679862" cart-id="01b826251201b97b21a8c70256858d8d" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
