Quick Tips to help burn calories and stay fit
We all know someone or have even done it ourselves when that famous line comes out 'I don't have time for exercise?Try this simple steps to keep you ticking over.1) Wash the carWe probably need to ...
Post workout - Chocolate banana pecan protein smoothie
Bio-Synergy Recipe Creator Natalie Alexander has created this awesome post workout smoothie to help refuel you after a gruelling workout. Bananas contain the electrolyte potassium, which helps wit...
Today is #NationalCoffeeDay so indulge yourself in this recipe that will provide your muscles with the fuel you need as well as feeling like you are having a treat.The recipe below is quick and eas...
The Truth Behind Fat Burners (Bio-Synergy)
Thermogenic is a word given to describe the increase in body temperature. In simple terms the more heat the body produces the more calories you burn. For this reason many fat burners are often refe...
Time Is running out to show why your #no1
We will soon being coming to the end of our application process for the #No1PT We have been inundated with entries and are preparing to narrow these down to the final applicants that will be then o...
