30 Nov Uncategorized Warming Shakshuka Recipe 30 November 2016 By admin {serves 4 -6} ingredients 6 large eggs 500ml pasta tomato sauce (jarred) 50g curly kale, stems removed 1 large onion, sliced th... Continue reading
27 Nov Uncategorized Know your Carbs 27 November 2016 By admin Carbohydrates (carbs) are the body’s preferred source of energy. This is because the body can easily and quickly break carbs down into ... Continue reading
17 Nov Healthy Recipes, Recipe Hub, Uncategorized Coffee Banana Chocolate Walnut Cream Cakes 17 November 2016 By admin Coffee Banana Chocolate Walnut Cream Cakes Prep time: 10 min’s Cook time: 20-30 min’s Ingredients C... Continue reading
15 Sep Uncategorized GB Athlete Ryan Raghoo A Day In The Life 15 September 2016 By admin So what does it take to balance training with other daily tasks. We caught up with GB athlete Ryan Raghoo to see what goes down What d... Continue reading
24 Aug Bio-Synergy Athletes, Uncategorized Game Day Nutrition For Hockey 24 August 2016 By admin Hockey has been in the spotlight recently – especially after Great Britain’s women’s hockey team won a historic gold medal at the Olym... Continue reading
28 Jul Guest Posts, Uncategorized Do I Need a Prep Coach? 28 July 2016 By admin So! UKBFF West Midlands in just under 9 weeks away as of today. Things are getting scary and I had a meltdown/diva strop at myself yes... Continue reading
25 Jul Uncategorized The best protein for Cross fit 25 July 2016 By admin CrossFit involves daily workouts – known as ‘WODS’ (workouts of the day) – that are a combination of aerobic activity, weightlifting an... Continue reading
08 Jun Uncategorized, Workout Hub 20 Minute Beach Workout 8 June 2016 By admin It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun. However a few days in, some of us though m... Continue reading
08 Dec Fitness Tips, Uncategorized 5 nutritional tips to help you stay lean over the festive period… 8 December 2015 By admin Bio-Synergy ambassador and BSc Hons James Rutherford shares his top 5 tips to staying lean over the festive period. So take the mince ... Continue reading
02 Dec Uncategorized From Strongwoman to Fitness Model in 8 weeks! 2 December 2015 By admin I had a brilliant idea that after competing in my first strong woman comp, I could 8 weeks later compete in a very glamorous fitness m... Continue reading