Bio-Synergy Recipe Creator Natalie Alexander has created this awesome post workout smoothie to help refuel you after a gruelling workout. Bananas contain the electrolyte potassium, which helps with rehydration and recovery. Whilst the Bio-synergy whey better helps to assist in our muscles growth and repair.
Preparation time: 2 minutes
Blend time: 1 minute
Macros
Calories 361/ carbs 27g / protein 29g / fat 15.4g
Ingredients
1 scoop bio-synergy whey better chocolate
1 banana
10g cacao nibs
6 pecans halves
150ml unsweetened almond milk
Large handful of ice
How to make me
~ Add all the ingredients to a blender and blend together for about 1 minute until a smooth consistency has formed.
