#WorldHealthDay stay happy and healthy by keeping it simple.

fat-free

Fat Free Results In Fat Loss

Fat in your diet is vitally important to keeping your system healthy. Look at what fat you are eating a try to get fats from good sources such as nuts, organic oils, salmon, eggs.

SUAGR

Increased Sugar Intake Results in Diabetes

You get diabetes when your body cannot produce enough insulin to control blood sugar levels. Staying inactive and being overweight as you grow older puts you at risk of getting diabetes.

egg-869300_960_720

Eating Egg Yolk Leads to High Cholesterol Levels

Yes egg yolks contain cholesterol, but the affect they have on cholesterol is minimal. Eggs provide your day’s requirement of selenium, folate and and Vitamin B12. So eating eggs can be a great way to keep healthy with a good source of fat for energy.

pasta-514893_960_720

Go Carb-Free to Lose Weight

Complex carbs in small portions through the day can help you efficiently burn body fat and lose weight