Go Veggie With This Take on The Club Sandwich

Step 1:

 Toast the bread. Mix the watercress, carrot, lemon juice and olive oil together in a small bowl. Spread the hummus over each slice of toast.

Step 2:

 Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters

Nutrition

30g

Carbs

11g

Protein

1

Servings

5 mins

Prep Time

5 mins

Cook time

Ingredients

3 slices granary bread

1 large handful of fresh lettuce

1 radish

1 carrot peeled and coarsely grated small squeeze lemon juice

2 dessertspoons reduced-fat houmous or low fat spread of choice

2 tomato thickly sliced

(NOTE- to add more protein use a meat alternative)