The 15 Minute no excuses, no equipment, total body workout By LWFITT
Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson.
FITT IN 15 By LWFITT
The 15 minute no excuses, no equipment, total body workout!! #makeithappen
START WITH LIGHT JOGGING ON THE SPOT TO WARM UP FOR 3/5 MINUTES
(Perform each exercise for 30 seconds with a 30 seconds rest after, repeat the circuit 2 more times through)
EXERCISE 1: SQUATS
Stand with feet shoulder width apart. Contract the abs and keep them tight. Start the squat by bending at the knees and hips, keeping the back straight. Keep the knees in line with the toes. Fully extend the legs until you are back to standing position. (30 seconds)
EXERCISE 2: PRESS UPS
Place both hands on the floor in front of you, Shoulder width apart. Wrist and elbow should be in the line with the chest. Body should be supported only by hands and knees. Pull in the abdominals tight and keep the pelvic straight. Bend at the elbow to lower the body toward the floor until the upper arms are parallel to the floor. Pause briefly then push back to start position (30 seconds)
EXERCISE 3: LUNGES
Stand upright, hands by your side, feet slightly wider than shoulder width. Step forward and drop so that the leading knee is roughly at 90 degrees. At the bottom of the move push back up and step the leading leg back to the start position. Keep the chest lifted, back straight and head looking the entire movement. Repeat with the opposite leg. (30 seconds)
EXERCISE 4: PLANK POSITION
Lie with your face down towards the towel/mat with elbow and forearms flat. Raise the trunk, thighs and knees off the floor. Pull in the abdominals tight and keep the pelvis straight. Hold this position for at least 30 seconds or until form begins to fail.
Repeat circuit two more times through.. #makeithappen