20 Minute Beach Workout


It’s that time of year where we head off on our holidays and enjoy a bit of fun in the sun.

However a few days in, some of us though may start to feel slightly guilty by the food and beverage choices we make whilst away.

If this is the case spare 20 minutes on the beach and give this quick circuit a go and sweat out some of those toxins.

Warm Up

Even though you might be warm already from the heat this is essential to get the blood flowing and to stretch out your muscles which will help prevent injury.


Complete 3 rounds of this circuit with 2 minutes rest at the end

Squats x 20 reps

Punches x 40 reps

Jumping Lunges x 20 reps

Push Ups x 10-20 reps

Mountain Climbers x 20 reps

Leg Raises to failure

Russian Twist to Failure

Make sure you have water with you at all times or if you want something fruity, take our Skinny Water

Looking to get ready for the beach check out our other award-winning products such as Thermogen, Skinny Protein, Super Burn and Creatine Plus.

Use BEACH10 and save £10 off your order.