Protein Flapjacks with Frosting and Chocolate Drizzle

Flapjack Base:

Step 1:

 Place the pitted dates and water into a microwaveable bowl and microwave for 1 minute to soften. Once softened mash the dates into a paste, stir in the remaining flapjack base ingredients and mix thoroughly.

 

Step 2: 

Once mixed, flatten the base into a small baking tray and set aside.

 

 

 

Frosting:

Step 1: 

combine the Bio-Synergy Vanilla Whey Better – 100% Whey Protein Isolate, cream cheese and yoghurt in a bowl and mix thoroughly.

 

Step 2: 

Spread the frosting evenly over the flapjack base and refrigerate (2 hours minimum), slice when set, serve and enjoy!

 

 

Step 3: 

For extra decadence drizzle the flapjacks with melted protein chocolate before refrigerating

Nutrition

215g

Carbs

57g

Protein

6

Servings

15 mins

Prep Time

2 hrs freeze time

Cook time

Ingredients

Flapjack Base:

8 pitted dates + 1 Tbsp water

1/2 cup of oats

2 Tbsp of honey

2 Tbsp of almond milk

Frosting:

1 scoop of Bio-Synergy Vanilla Whey Better - 100% Whey Protein Isolate

1/2 cup of low-fat cream cheese

1 Tbsp of low-fat yoghurt

1 Tbsp of honey