
Protein Flapjacks with Frosting and Chocolate Drizzle
Flapjack Base:
Step 1:
Place the pitted dates and water into a microwaveable bowl and microwave for 1 minute to soften. Once softened mash the dates into a paste, stir in the remaining flapjack base ingredients and mix thoroughly.
Step 2:
Once mixed, flatten the base into a small baking tray and set aside.

Frosting:
Step 1:
combine the Bio-Synergy Vanilla Whey Better – 100% Whey Protein Isolate, cream cheese and yoghurt in a bowl and mix thoroughly.

Step 2:
Spread the frosting evenly over the flapjack base and refrigerate (2 hours minimum), slice when set, serve and enjoy!
Step 3:
For extra decadence drizzle the flapjacks with melted protein chocolate before refrigerating
Nutrition
215g
Carbs
57g
Protein
6
Servings
15 mins
Prep Time
2 hrs freeze time
Cook time
Ingredients
Flapjack Base:
8 pitted dates + 1 Tbsp water
1/2 cup of oats
2 Tbsp of honey
2 Tbsp of almond milk
Frosting:
1 scoop of Bio-Synergy Vanilla Whey Better - 100% Whey Protein Isolate
1/2 cup of low-fat cream cheese
1 Tbsp of low-fat yoghurt
1 Tbsp of honey