Workout Hub

#WorkoutWednesday – Leg Workout with Phoebe Robinson-Galvin

Just ahead of FitPro live, we caught up with Bio-Synergy ambassador Phoebe Robinson-Galvin for #WorkoutWednesday. Check out this awesome legs and glutes workout whenever you next fancy a challenge. #MakeItHappen 
1a Banded Glute walks 5-7mts x4
1b BB elevated glute bridge x15
1c DB step ups x6/6
x 3 sets (60s rest)
2a BB Deadlifts x6-10 x4 sets (60-90s rest)
3a Elevated Sumo Squat x8-10
3b Bulgarian Lunge x6/6
x4 sets (60-90s rest)
4a Laying Ham curl x8
4b Standing calf raise single x8/8
4c KB/DB Goblet squat x25
x 3 sets
Don’t forget to catch Phoebe and the of #TeamBioSynergy at FitPro tomorrow and Friday #MakeItHappen