Fitness Tips

Vegan Fitness eBook

Veganism is the  fastest growing lifestyle trend and according to the Vegan Society, veganism is one of the “fastest growing lifestyles” in Britain with at least 542,000 people following a vegan diet, compared with 150,000 a decade ago.
“We know from several major studies that a varied, balanced vegan diet is effective in preventing several cancers, heart disease, type 2 diabetes, and strokes – all serious chronic health conditions,”
“Vegans, on average, also have lower obesity rates than any other dietary group; particularly important as obesity is one of the most serious public health challenges we face”
– World Health Organisation.
To complement this growing trend Bio-Synergy has created a comprehensive guide to vegan fitness. In this short guide we explain everything you need to know about taking up the vegan diet, from recipes to best practise.