Veganism is the fastest growing lifestyle trend and according to the Vegan Society, veganism is one of the “fastest growing lifestyles” in Britain with at least 542,000 people following a vegan diet, compared with 150,000 a decade ago.
“We know from several major studies that a varied, balanced vegan diet is effective in preventing several cancers, heart disease, type 2 diabetes, and strokes – all serious chronic health conditions,”
“Vegans, on average, also have lower obesity rates than any other dietary group; particularly important as obesity is one of the most serious public health challenges we face”
– World Health Organisation.
To complement this growing trend Bio-Synergy has created a comprehensive guide to vegan fitness. In this short guide we explain everything you need to know about taking up the vegan diet, from recipes to best practise.