Pumpkin Pie Protein Oatmeal

Wake up tomorrow on Halloween and start the day with this healthy and delicious recipe for Pumpkin Pie Protein Oatmeal

Step 1:

Combine your Milk, Oatmeal, and Water into a microwavable safe bowl. Microwave for 2 minutes on High (or cook on the stove top).

 

Step 2:

While the Oatmeal is still hot add in the rest of your ingredients. (optional – sprinkle granola in for added texture)

Mix everything together. Enjoy!

 

 

Macro’s in the WHOLE recipe:

Calories: 446
Fat: 14g
Saturated Fat: 4g
Sodium: 222mg
Carbs: 43g
Fibre: 11g
Sugar: 10g
Protein: 37g

Nutrition

43g

Carbs

37g

Protein

1

Servings

2 mins

Prep Time

2 mins

Cook time

Ingredients

40g Rolled Oats

4 Ounces Unsweetened Coconut Milk or Regular Milk Other Milk Substitute

2 Ounces Water

(30g) Vanilla Whey Better

1/2 Teaspoon Ground Cinnamon

1/4 Teaspoon Ground Nutmeg

1 Tablespoon Peanut Butter

122g Pure Pumpkin

(Optional - Granola)