Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in fibre.
3 slices granary bread
1 large handful of fresh lettuce
1 carrot peeled and coarsely grated small squeeze lemon juice
2 dessertspoons reduced-fat houmous or low fat spread of choice
2 tomato thickly sliced
(NOTE- to add more protein use a meat alternative)
How to make me
Toast the bread. Mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.