The Ultimate Veggie Club Sandwich
Toast the bread.
Mix the watercress, carrot, lemon juice and olive oil together.
Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.
3 slices granary bread
1 large handful of fresh lettuce
1 carrot peeled and coarsely grated small squeeze lemon juice
2 dessert spoons reduced-fat houmous or low fat spread of choice
2 tomato thickly sliced
(NOTE- to add more protein use a meat alternative)