15 Sep Sports Supplements #MakeItHappen With These 5 Supplements 15 September 2016 By admin Protein If your goal is to achieve a toned physique and feel stronger then you are probably incorporating strength training
14 Sep Workout Hub Time To Build Some Strength With 5×5 Training 14 September 2016 By admin Time to break your gym plateaus and build some strength with 5×5 training. This style of training was specifically
23 Aug Guest Posts 6 Reasons You Are Still Weak by Samantha Oliver 23 August 2016 By admin Let me guess – you are at the gym every day, trying to get bigger and stronger. Maybe you even
09 Aug Fitness Tips Secrets to Olympic Success. 9 August 2016 By admin Over the last 19 years, Bio-Synergy has worked with many of the world’s leading coaches, sport scientists and athletes, from
25 Jul Uncategorized The best protein for Cross fit 25 July 2016 By admin CrossFit involves daily workouts – known as ‘WODS’ (workouts of the day) – that are a combination of aerobic activity,
13 Jul Guest Posts Training Protocols and Building Confidence in Athletes with England Athletics National Coach Harry King Dip Hyp CS 13 July 2016 By admin 1. Are there any last-minute training methods athletes use in the weeks ahead of a big event like the Paralympics?
08 Jul Healthy Recipes, Recipe Hub Flapjack Protein Pancakes 8 July 2016 By admin These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a
01 Jun Bio-Synergy Athletes Learn To Run Faster With This Workout From Bio-Synergy Ambassador and Paralympic Sprinter Dan Powell 1 June 2016 By admin Today is #GlobalRunningDay Bio-Synergy ambassador and Paralympic athlete Dan ‘Dash’ Powell has provided us with a workout to help improve speed and
21 Apr Healthy Recipes, Recipe Hub Try this Jerk Chicken post workout meal recipe! 21 April 2016 By admin A good post workout meal is the cornerstone of a successful training regime. It refuels your body after the stresses
20 Apr Workout Hub Shed the sleeves with this awesome arms workout 20 April 2016 By admin It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace