Time to break your gym plateaus and build some strength with 5x5 training. This style of training was specifically designed to help you build strength. Each exercise is consists of 5 reps and 5 sets hence 5x5
The workout consists of heavy compounds hitting the major muscle groups. Split into 3 x a week this gives the body enough time to recover so you can come back stronger and leaner.
The below workout is an example of 5x5.
1.Barbell Squat
2.Barbell Bench Press
3.Bent Over Barbell Row
4.Weighted Sit Up
5.Lying Triceps Extensions
Remember to give yourself a day to recover before the next workout to optimise recovery.
Make sure you are also taking on an adequate amount of protein. Shop the Bio-Synergy range here.
