20 Apr Fitness Tips, Workout Hub Get marathon ready with Bio Synergy’s training plan and diet advice 20 April 2016 By admin So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to
14 Apr Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub Killer home chest workout without weights 14 April 2016 By admin Looking to build a developed chest at home without weights? Give this home chest workout a try and make
12 Apr Healthy Recipes, Recipe Hub The Frappuccino you wished your coffee shop served 12 April 2016 By admin This week is #NationalCoffeeWeek. We have created this delicious and really easy recipe that can be enjoyed anytime of day
30 Mar Fitness Tip of the Week Time to HIIT the Swimming Pool 30 March 2016 By admin Is your cardio becoming dull and boring? Time to change it up and jump in the pool and do some
24 Feb Bio-Synergy Athletes Dan Fleming Returning From Injury 24 February 2016 By admin Hi, I am Dan Fleming; I play rugby league for the Bradford Bulls and Wales RL, in October 2015 I
23 Feb Fitness Tips Training Tips To Keep You on Track 23 February 2016 By admin 1. Have A Plan. If you don’t set yourself a goal or target you might be more likely to give
12 Feb Fitness Tips Reducing Carbs To Lose Weight. Is It The Way To Go? 12 February 2016 By admin Low carb diets with a lot of people have now become the best way to shift any unwanted fat. However,
10 Feb Bio-Synergy Athletes Post-workout insulin spike: what’s all the fuss about? 10 February 2016 By admin By James Rutherford BSc Hons The topic of insulin is one of the most spoken about topics in the sport
03 Feb Guest Posts Strength and Conditioning For MMA 3 February 2016 By admin By BSc Hons Sid Atkinson and BSc Hons Austin flood During a fight camp, athletes dramatically increase frequency, duration and
21 Jan Guest Posts 5 essential vegetables for staying healthy and packing on lean muscle 21 January 2016 By admin In a traditional bodybuilding diet, the emphasis will undoubtedly be placed on protein and carbohydrates as these two powerhouse macro-nutrients