06 Jan Fitness Tip of the Week Beginners Marathon (Running) Training Race Guide 6 January 2016 By admin Getting Started… Running 26.2miles is a long way yet something, with some good planning in advance, commitment, focus and self
02 Dec Uncategorized From Strongwoman to Fitness Model in 8 weeks! 2 December 2015 By admin I had a brilliant idea that after competing in my first strong woman comp, I could 8 weeks later compete
25 Nov Uncategorized Sprint interval training and why should you use it? by James Rutherford BSc 25 November 2015 By admin Sprint interval training (SIT) consists of short, high intensity bursts of speed interspersed with longer, lower intensity periods of rest
03 Nov Nutritional Studies The truth about Protein | Common Myths, Prices, Why you need it 3 November 2015 By admin Choosing the right protein can be a difficult enough task without worrying about the marketing and ‘scientific’ claims that are
02 Nov Nutritional Studies Protein explained – Why you need it, how to use it 2 November 2015 By admin This week’s category of the week is protein. Discover why you need it, where you can find it, and the
29 Oct News Hub Paul Walker Transformation Story 29 October 2015 By admin Back in September at Pure Elite, we came across Paul. Paul was competing in his first show and had come
27 Oct Guest Posts The 5 must-have supplements that helped me achieve my physique by Rob Farrington 27 October 2015 By admin I have a confession to make. I’m not a fitness pro, a personal trainer or a nutritionist. I’m a just
23 Oct News Hub Super Stack Saturday | Skinny Water 23 October 2015 By admin It’s time to wage the war on fat. Get up and get active with your bike this weekend. Yes, that’s
13 Oct News Hub Essential Sports Fuel Explained – Post workout 13 October 2015 By admin Bio-Synergy Essential Sports Fuel is arguably the best all-around recovery sports supplement on the market. Originally launched back in 1999,
12 Oct News Hub Post workout supplements explained 12 October 2015 By admin Post workout supplements are perhaps the most crucial for aiding recovery and muscle growth. After a challenge workout, marathon or fitness-related