02 Sep News Hub OCR – What Is It & How Do I Train For It? 2 September 2015 By admin OCR (Obstacle Course Racing) is a trend that’s growing massively globally. Several of these types of events have been around
02 Sep Nutritional Studies The Impact of Energy Drinks on Swimmers' Performance 2 September 2015 By admin Swimming is one of the best all-around exercises for building a lean and toned physique. Making sure you take on
24 Jul News Hub What it Takes to Train as a GB Decathlete with Ben Gregory 24 July 2015 By admin With the road to #Rio2016 in full swing, we caught up with Bio-Synergy ambassador Ben Gregory who helped us highlight what
22 Jul News Hub It’s Better to Burn out Than Fade Away 22 July 2015 By admin How would you describe an Ironman event? It’s a long distance triathlon, consisting of a 2.4 mile swim, then a 112
20 Jul Nutritional Studies Can ginger help reduce muscle damage post-exercise? 20 July 2015 By admin Adulteration is becoming an increasing concern for both manufacturers and consumers. Click here to find out how a unique 4
14 Jul Uncategorized How to Look After your Joints When Lifting Heavy! 14 July 2015 By admin We caught up with Bio-Synergy ambassador James Rutherford to discover how to look after your joints when lifting heavy! James
07 Jul Fitness Tips How to Prevent Injury and Seek The Right Treatment in Sports 7 July 2015 By admin We all know that injuries are the worst thing to happen to an athlete. How you overcome them is extremely important.
16 Jun Nutritional Studies How does your protein Whey Up? 16 June 2015 By admin Are your protein shakes thick in consistency? If the answer is yes, you are probably consuming a low-quality formula packed
03 Jun Workout Hub Exclusive Circuit Workout with Mark Matthews Fitness | Bio-Synergy 3 June 2015 By admin This week for #WorkoutWednesday we caught up with Bio-Synergy ambassador and fitness competitor Mark Matthews who gave us some exclusive
21 May Workout Hub James Cracknell's secret to surviving the 150km Wildrunner 21 May 2015 By admin Since retiring from professional sport, James Cracknell has undertaken a number of ultra-endurance challenges. And next month, James will be