01 May Fitness Tips Tips for your first Obstacle Race / Mud Run! 1 May 2015 By admin With OCR races coming thick and fast we caught up with Bio-Synergy ambassador and OCR racer Luke Lawrence for some
02 Apr Fitness Tips James Cracknell’s 5-Must Have Marathon Products 2 April 2015 By admin The London Marathon is one of the biggest and most popular marathons in the World, attracting many first time
06 Feb Fitness Tips HIIT FOR FAT LOSS BY GETTING FIT (HIIT4FATLOSS) 6 February 2015 By admin Better results in less time I want to talk HIIT (High-Intensity Interval Training). It is the buzzword in fitness. It’s
14 Jan Sports Supplements Top 5 Sports Supplements for Basketball 14 January 2015 By admin With the NBA Global Games just around the corner, we decided to break down the top five sports supplements for
07 Jan Workout Hub 2015 Leg Workout with Hayley "Limitless" Sinclair 7 January 2015 By admin A decent leg workout in 2015 is the quickest way to develop stronger, more muscular legs. Bio-Synergy ambassador and personal
06 Jan Nutritional Studies Nutrition In Professional Cycling – Lessons For The ‘Everyday’ Athlete 6 January 2015 By admin My name is James Hewitt, I’m a Sports Scientist and Performance Cycling Coach. My passion is helping cyclists to realise
14 Nov Uncategorized Dan Chapman's Personal Full Body High Definition Workout 14 November 2014 By admin This is my exact workout I did which got me into peak condition . I basically went through years and
13 Nov Workout Hub Get Jungle fit with Active Woman and Melanie Sykes 13 November 2014 By admin Mel Sykes has entered “I’m A Celebrity… Get Me Out Of Here!” 2014, joining the likes of Michael Buerk, Tinchy Stryder,
12 Nov Workout Hub Fun, motivational home workout for women with partner 12 November 2014 By admin Working out with a partner is not only fun but motivational and rewarding too. Double the fun and you can
26 Oct Fitness Tip of the Week, News Hub, Nutritional Studies, Workout Hub The Benefits of Fat Burners & How They Can be Used for Endurance 26 October 2014 By admin “Thermogenic” is a word given to describe the increase in body temperature. In simple terms the more heat the