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Post workout supplements explained

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Post workout supplements are perhaps the most crucial for aiding recovery and muscle growth. After a challenge workout, marathon or fitness-related activity, your body is crying out for those hard-earned macros and micro nutrients it deserves.
You can replenish muscle glycogen stores by consuming high GI carbohydrate foods, sports drinks or juices. Research is also suggesting that combining protein with carbohydrates in the post-exercise meal may increase glycogen synthesis.
For everyday exercisers, water is the best beverage to consume before, during and after exercise. Endurance athletes and others training at high levels may benefit from the addition of carbohydrate and electrolyte containing beverages during and post-exercise to maintain optimal levels of hydration.
Studies also show that combined ingestion of protein and carbohydrate improves protein balance during ultra-endurance exercise. Understanding the importance of this, we have developed a range of sports supplements with these specific goals in mind.
Bio-Synergy Essentials Sports Fuel
Bio-Synergy Essential Sports Fuel is arguably the best all-around recovery sports supplement on the market.
Originally launched back in 1999, Bio-Synergy Essential Sports Fuel was specially developed for the British and Irish Lions tour in association with Graham Henry and Steve Black.
essential sports fuelWith the goals of professional rugby players at the forefront of its design, Bio-Synergy Essential Sports Fuel is packed with the highest quality whey protein to assist lean muscle growth and recovery as well as l-glutamine to aid muscle repair.

Each serving contains Beta-Hydroxy-beta-methylbtyric acid, which has been shown in studies by Nissen et al to increase lean muscle and prevent muscle breakdown.
Another effective source of recovery is branch chain amino acids (BCAAs). Your body needs essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair.
If you want to make it happen and fuel your muscles to grow and recover, rely on the industry’s most effective all-in-one recovery sports supplement: Bio-Synergy Essential Sports.
Don’t just take our word for it. Check out this exclusive review on Bio-Synergy Essential Sports Fuel. #MakeItHappen 
Active Woman Refuel
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Active Woman Refuel is designed for busy women on the move and making a conscious effort to #BFit.
Your body requires a serious shot of energy following exercise to bring it back into fighting shape, but not all sugars are created equally. Active Woman Refuel tops up your energy levels with long-chain quality carbs like Dextrose to give your muscles the attention they need.
Each serving of Active Woman Refuel packs a punch of premium protein – that’s high-powered quality energy to charge your batteries. Our premium protein blend is made with micellar casein, whey isolate, and whey concentrate to provide a balance of short bursts of energy with slow-burning, long-lasting fuel that will carry you through the longest Zumbathon.
With Vitamin C, E, B2, Calcium and Vitamin D and Folic Acid, Refuel is primed to push you into the best shape of your life. These vitamins play vital roles in efficient energy metabolism, and also help safeguard bones and sensitive muscle tissues. Play smart and play safe with Refuel so you’ll never have to stop.
In addition to recovery, Active Woman Refuel can also help increase your strength thanks to its inclusion of creatine. Creatine is a naturally occurring amino acid that releases energy and assists in sustained performance.
Each serving of Refuel is packed with 5g of creatine to improve recovery and energy levels following workouts.
Don’t just take our word for it. Check out this exclusive review on Active Woman Refuel. #Bfit
ActiVeman Free Motion 
ActiVeman Free Motion is designed for those who participate in long-distance endurance events, train hard in the gym and want to aid their joints and recovery process.
Treat your joints to Free Motion and power up your recovery in time for the next session. This unique blend of ingredients including Vitamin C it is the next generation in supplementation that increases mobility, flexibility and range of motion.
In this breakthrough formulation, Free Motion brings together bio-active nutrients that work to create a fast acting approach for occasional ‘tweaks’ and joint stresses brought on by exercise, sport or physical activity.
Hear what ActiVeman ambassador James Cracknell had to say about the importance of interval training for endurance events.

ActiVeman Free Motion works as part of the ActiVeman range for optimum performance and maximum results. #PowerUp and #MakeItHappen
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Super7 Super Gain 
Super7 Super Gain is a revolutionary post-workout formula with a blend of 7 key ingredients including Protein, L-Glutamine, BCAA, Beta Alanine, Calcium, Phosphorus, and Potassium to refuel your muscles and feel awesome.
When cooking a nutritious meal after a heavy session at the gym is too much of a strain, reach for Super Gain and fuel your muscles the right way.
Super Gain contains both protein and carbohydrates to re-feed your muscles and provides you with the recovery and replenishment you need. Available in deluxe chocolate and strawberry and cream, this delicious post workout shake serves as the ideal go-to supplement to help you achieve your goals and take it to the #NextLevel.
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