Seafood Muscle Builders

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If you are looking to build muscle lean protein sources are a must.

We all here people talking about chicken this turkey that but let’s leave the birds alone for a second and take a look at some top picks from the sea.

1. Tuna

Whether this is in a can or a fresh steak this fish provides a huge amount of protein, with over 25g per serving.

This is also very versatile so can be added to a variety of dishes.

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2. Octopus

A great source of lean white meat. Octopus has become a lot more popular with fitness enthusiasts.

Great when smoked or added to a healthy soup.

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3.Cod

We would recommend minus the batter or chips, but this is another versatile fish that is packed full of protein

For a fresh take on this add to a tomato salad  with some pesto

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