Healthy Red Velvet Cupcakes

We all love a treat every now and again, but this commonly comes at a cost which is normally high calories and fat.

Well, NO MORE we say.

Turn your rolled oats into oat flour by blending/processing them. Mix dry ingredients together in one bowl and wet in another. Slowly combine wet ingredients into dry. Spray non-stick cooking spray onto muffin cups. Fill cups 3/4 of the way full with mixed ingredients. Bake on 180 until cupcakes have risen and are soft to touch.

Try to only eat one 🙂


(140g) Oats (turned into Oat Flour)

3 Tablespoons (15g) Baking Cocoa

1/2 Cup Sweetener (in dry mix)

3 Scoops of Activate or Whey Better Vanilla Protein

1/4 Teaspoon Salt

1 Tablespoon Baking Soda

4 Large Egg Whites

1 Tablespoon Apple Cider Vinegar

2 Teaspoons Red Food Colouring (optional)

1/2 Cup Water

1 Cup Unsweetened Apple Sauce

1/4 Cup Sweetener (in wet mix)

10 Drops Liquid Sweetener