10 Minute Cardio & Abs


Don’t spend hours trying to get abs simply work harder in the time you have.

Even 10 minutes is enough to get a good workout in to help reveal your abdominal muscles.

This circuit is great for getting your heart rate up and fat melting.

Perform each exercise for 1 minute

1. Jumping Jacks

2. Crunches On Exercise Ball

3. High Knees

4. 30 seconds crunches to the right, 30 second to the left

5. Plank Jacks

6. Plank

7. Jump Rope

8. Leg Lift Crunches

9. Skaters

10. Bicycle Crunches

Always refuel after a workout with the help of Bio-Synergy’s award winning supplements.