Protein Banana Muffins

Step 1:

 Pre-heat the oven to 190 degrees. Mash the bananas in a large bowl until almost a liquid consistency, add the eggs and whisk well

Step 2:

Fold in the yoghurt and the vanilla paste

Step 3: 

In a separate bowl combine the protein powder, coconut flour and baking powder. Fold in the dry flour mix into the banana mixture until it has a doughy batter consistency if the batter seems too liquid add another tablespoon of coconut flour

Step 4: 

Line up 15 muffin cases and add about a tablespoon of cake mix in each and top with a thin slice of banana (or optionally a nut of your choice) 

Step 5: 

Bake in the oven for about 12-15 minutes. You can tell that the bread is done when an inserted skewer comes out clean

Nutrition

74g

Carbs

58g

Protein

10 mins

Prep Time

12-15 mins

Cook time

Ingredients

2 very ripe bananas

1/2 cup low-fat Greek yoghurt

2 eggs

1 teaspoon vanilla paste

2 scoops Bio Synergy Skinny Vanilla

1 teaspoon baking powder

30g coconut flour