Anywhere Anytime 30 Minute Bodyweight Workout
Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere with no equipment.
Repeat each exercise 3 times performing each movement to the time stated below.
- 1 minute Squats
- 30 seconds Mountain Climbers
- 1 minute Push Ups
- 30 seconds Squat Jumps
- 1 minute Bicycle Crunch
- 30 seconds Burpees
- 30 seconds 1 legged deadlift (alternate legs)
- 30 seconds Ice Skaters
- 1 minute Tricep Dips (use chair or park bench)
- 1 minute Toe Touches
- 30 seconds Lunge Jumps (alternate legs)
Don’t forget to refuel post workout with Bio-Synergy’s Skinny Protein.