Anywhere Anytime 30 Minute Bodyweight Workout

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Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere with no equipment.

Repeat each exercise 3 times performing each movement to the time stated below.

  • 1 minute Squats
  • 30 seconds Mountain Climbers
  • 1 minute Push Ups
  • 30 seconds Squat Jumps
  • 1 minute Bicycle Crunch
  • 30 seconds Burpees
  • 30 seconds 1 legged deadlift (alternate legs)
  • 30 seconds Ice Skaters
  • 1 minute Tricep Dips (use chair or park bench)
  • 1 minute Toe Touches
  • 30 seconds Lunge Jumps (alternate legs)

Don’t forget to refuel post workout with Bio-Synergy’s Skinny Protein.