need some motivation

After this last week I’ve not had much motivation at all 🙁 sick of eating the same food all the time lol!

Had my first physio session last Wednesday – I have Patelofemcral pain syndrome in my knee, which I found out I’m going to need at least 6 months of physio and there is a possibility it will never be right again. Also scored 8/9 on hypermobility, not actually sure what this means haha, but I’m going to ask her next week. I had a lot to take in. Not much physical exercise done tho due to pain in my knee 🙁  on a plus side though I’ve lost a total of 16lb during the course.