READY FOR A CHALLENGE and to win £1000?

If you’ve got a fitness goal this year, the Bio-Synergy Active Woman 12-Week challenge will help you achieve it!

Want to make 2013 the year you finally commit to getting fit, toned and feeling super-confident about your shape? Perhaps you’d like to enter an event, such as a 5k race or a marathon, but you feel too unfit; or you might simply want to lose your baby weight, or get back the fitter, younger you. Whatever your goal, the Bio-Synergy Active Woman Challenge has teamed up with Bodyfit magazine to help you reach your goals and feel fitter than ever.

The three-month challenge provides all the expert training and diet plans you need, coupled with female-specific supplements from the Bio-Synergy Active Woman range, all containing the correct micronutrients you need, such as calcium, folic acid and vitamin D to name a few, to help you get healthier, achieve your ideal weight, and feel energised.

Nutritional support all day long

There are three key supplements to support you throughout the challenge: Activate, Revitalise, and Refuel. Activate delivers the energy and power you need to kick-start your systems ready for a workout or tough day, Revitalise is designed to sustain you throughout your sweaty session thanks to its advanced isotonic formula to improve water absorption, as well as  its powerhouse of minerals such as sodium for increased muscle function, B6 and B12 to improve energy release, and magnesium for muscle repair, while Refuel provides complete post-exercise nutrition with high-quality whey protein for muscle maintenance and creatine for recovery and energy.

To supercharge your fat loss results, you may also be taking Define or Refine capsules, the former of which contain all-natural ingredients to improve  body definition, boost metabolism, and regulate blood-sugar levels to help you avoid snacking, and the latter that promote the development of lean muscle while reducing stubborn fat deposits thanks to all-natural active ingredients such as conjugated linoleic acid (CLA), yerba mate and l-carnitine.

Teaming up with Bodyfit

Bodyfit jumped on board at the chance to promote the Active Woman 12-Week Challenge to help the UK’s women get super fit and healthy, as they believe fitness should come about from healthy eating and sensible exercise regimes, rather than the use of drastic dieting or using slimming aids.

If you want to begin turning your life around today, sign up now and you’ll receive a diet plan and training schedule devised by leading fitness experts and nutritionists, as well as a list of supplements to purchase.

How to enter The Bio Synergy Active Woman 12-week challenge

Sign up at any Holland & Barrett store, facebook.com/hollandandbarrett or facebook.com/BioSynergy. You can keep everyone updated about your progress on Twitter too @activewomannutr

The winner will receive £1,000 and appear in publications including Bodyfit. Runners-up will win a range of Active Woman supplements, a super shaker and apparel. The closing date for the Challenge is September 1st, 2013.

The Active Woman range is available from Holland & Barrett and other leading retailers.

“Since taking the Active Woman range, I can see and feel the difference in my body, especially during and after training,” says brand Ambassador Melanie Sykes.