Vitamins – What are the benefits?

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The foods we eat contain vitamins and minerals. These micronutrients provide our bodies with the ability to perform countless biological activities such as hormone production (testosterone) bone formation and immune system support.

Minerals are found naturally occurring in the soil and the production of vitamins begins with photosynthesis (plants creating energy from sunlight). A deficiency in any single vitamin or mineral may interfere with your body’s ability to function properly which could ultimately hinder performance.

Want to find out more?

Download here – vitamins-and-minerals-guide