12 Week Challenge

End of the 12 Week Challenge

Hi Everyone. Firstly, apologies for not uploading a post for the last few weeks, I’ve been really busy with work and haven’t had much to update on anyway….
I can’t believe the challenge is now over. The last 12 weeks have flown by. I think the most amazing thing for me has been the realisation that when I put my mind to something, I can do it no matter how daunting it appears at first. When Ann first provided me with my diet and exercise plan, it was so different to everything I’d done before that it seemed really challenging. I stuck with it though and realised that it was all really straight forward once I got into the swing of things and got my head around my new lifestyle. A big challenge for me was getting into running. I now run at least 2-3 times a week and actually really enjoy it. I never thought I’d say that!!
My exercise plan is so varied that I’m doing something different almost every day so it doesn’t feel like tedious hours of repetative exercise. I’ve lost an amazing 17lbs doing the challenge and 18 inches overall. I’m now fitting into clothes I haven’t been able to wear in years which feels fantastic!
Although the 12 week challenge is now over, I’m going to continue with my diet and exercise plan as I really enjoy my new healthier lifestyle and don’t find that I’m missing out anything – I still have treats in moderation and enjoy them even more as I feel that I’ve earned them!
I would like to thank John Stocks at Bio Synergy and Ann Mather at Famously Fit for their expert advice and guidance which has helped me to achieve such amazing results and permanently transform my approach to my diet and exercise routines. I hope everyone else has enjoyed the 12 week challenge as much as I have and has got just as much from it!