Chest and Triceps Workout with Bio-Synergy Marketing Executive Neil Fidler

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I’m very new to London after moving down from North West England. After a pretty hectic relocation, I found myself struggling to get motivated to work out or even find a new gym.

However, after a pretty hefty kick up the backside (by myself), I’ve started back at the gym.

A lot of my training is kept pretty short and simple as I don’t want to be in the gym for hours on end.

So on Tuesday, I hit chest and triceps after what turned out to be a pretty disgusting leg session on Monday. Yep, I said legs on Monday; it’s a new trend: #LegsMonday.

To see a day in the life of myself, view my training, nutritional, and sports supplements guide below.

Tuesday’s training guide

Chest

    Barbell Bench Press

5 sets: 6-8 reps

    Incline Dumbbell Press

3 sets: 6-8 reps

    Cable Flys (high/mid/low)

3 sets (on each height) 12-15 reps

Neil Fidler doing chest cable flyes

Triceps

    Overhead Extensions

8-12 reps

    Shoulder width Dips

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Nutrition

My diet is something that I will admit needs cleaning up. I’m eating a lot of food, but it’s more healthy convenience. One thing that will be evident is my insane consumption of coffee.

Breakfast

Oats with Semi Skimmed Milk and 1 Scoop of Whey Better protein powder.

1 glass of orange juice. 1 cup of coffee.

Snack

Oats with Semi Skimmed Milk and 1 Scoop of Whey Better protein powder.

Lunch

2 tuna wraps with salad and one piece of fruit

Pre Gym

Oats with Semi Skimmed Milk and 1 Scoop of Whey Better protein powder. Plus immediately before the gym 10g of creatine and 3 caps of N02 pump.

Post gym

1 scoop of Whey Better with 10g of Creatine.

Dinner

1 chicken breast with peppers and rice soy sauce.

Before bed

If I’m still hungry, I will have some cottage cheese with some oats and 1 tablespoon of peanut butter.