Avocado Pesto Sauce

avacodo

If you missed it this week we highlighted some steps to reducing your sugar intake, one of which was making your own sauces.

Linking up with Libby Alice Fitness we give you this Avocado Pesto Sauce.

What you need
– 2 avocados ripe
– 3/4 cup fresh basil
– 1 juice of lemon
– 2 teaspoon minced garlic
– 1 Pinch salt and pepper

How to make me
1. In a blender add the basil, lemon juice, garlic and seasoning and blend.
2. Add one avocado and blend until smooth.
3. Spoon into a small serving bowl and then dice your other avocado into squares and add to the mixture for a nice chunky texture.
4. I love my sauce on chicken or salmon.

Macros
500 calories per bowl (60 calories per spoon full)
44g fat
6g protein
33g carbs
4g sugars