12 Week Challenge

Another week gone… Need Advice!

Well, after my coaching has increased over the past month for rock climbing, so has my training, which has resulted in me stuffing my face with bad carbs after heavy sessions.  Prior to the challenge, my nutrition plan was looking at 5 days per week with 1 – 2 hours per session.  I am actually doing 6 days per week for a total of 15 hours of rock climbing, 3 1/2 hours of yoga, 3-4 hours of gym work.  Usually my workout is about 3 – 3 1/2 hours of rock climbing endurance, followed by an hour at the gym.  Thus, you can see my dilemma.
I had a bit of loss of inches, but not weight, though my weights have increased where I am doing 90 kg. deadlifts and 60 kg. cleans, so that’s pretty good.  I’m also now back up to being able to do 15 pull ups in a row (dead hang), so even better.  I just don’t know anymore whether I have a bit of fat or just a lot of muscle.  So I am a bit confused now…